| Name | Beg. Weight | Pounds lost | Weight%Lost | Last Check in |
|---|---|---|---|---|
bj | 232 | 8 | 3.44827586206897 | 224 |
| jim | 227 | 1 | 0.44052863436124 | 226 |
| dave | 220 | 1 | 0.45454545454545 | 219 |
| jeff | 328 | 6 | 1.82926829268293 | 322 |
| peter | 249 | 5 | 2.00803212851406 | 244 |
| mike | 197 | 7 | 3.55329949238579 | 190 |
| frazier | 180 | 3 | 1.66666666666667 | 177 |
Wednesday, November 11, 2009
4-week weigh in
Its the 4 week weigh in and I'll be the first to report my status. On second thought, I'm not weighing in this week. B-day week for little dude included a lot of ice cream, pizza, cake, and all the stuff that would not constitute a healthy week. I'm out! or in other words, I need to workOUT!
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My official weigh will be logged in tonight. need the official to make sure it is accurate.
ReplyDeleteOfficial Weight as verified is 224. i was hoping to hit the 10 lbs. mark but off by 2 lbs this puts me at 3.44% lost. Good luck deuces!
ReplyDeleteGo BJ!!! 8lbs is good ish!
ReplyDeleteUnfortunately, I can't do a weigh in tonight since my official is out of town...and I don't own a scale! In any case, I probably gained weight courtesy of Mr. Hafalia, thanks for all the carbs on Saturday, buddy!
226... put a couple of the pounds back on... too many out of town expensed meals... tough to order a salad when everyone is taking down ribeyes... lol... Good shiet BJ!! I'll hawk you down in 2010!!
ReplyDeleteDamn BJ! Good job!
ReplyDeleteMy weigh in is 244. That puts my percentage at... 2. I gots to step it up.
I'm gonna pass this week...thanks Mike for feeding Dave and myself last weekend...you really exposed our lack of willpower and discipline!
ReplyDeleteI guess being in florida is really helping! Thats pretty funny though how it seems that Mike is helping me too. i guess thats what he was talking about when he called and asked to split the pot. Just kidding.
ReplyDeleteshhhhhh, damn jerwin, don't tell them the plan!!!!
ReplyDelete